Circuit to maintain physical fitness, undertaken on the pitch during the competitive period at professional level.
Futsal
Author: Joaquín Martín Colorado
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Added to favourites: 0 timesIn this new instalment we include an interesting perspective of the principles of training based on continuity, with respect to the physical qualities developed in the futsal player as a means to maintain an optimal level of performance.
We will offer a comprehensive proposal in which without leaving the arena of 40 x 20 we will maintain the high conditional level of physical qualities: speed strength, endurance etc, ... as well as its different manifestations acquired in previous periods, because by referring back to the title of the article, what is proposed here is based on a competitive period of the season.
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