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Issue No. 77 (September 2013) by Roberto Valeiro Mato if The methodology of training
In the article of interest to us today, we will hold a session to develop explosive strength oriented towards professional goalkeepers. Explosive strength can be defined as the result of the relationship between the strength produced..
Issue No. 77 (September 2013) by Luis Fandiño if The methodology of training
Without a doubt we consider central stability a key and fundamental component to improve sporting performance in football, and it should be treated as a transversal content, which should be worked on all season, as it is of fundamental im..
Issue No. 73 (May 2013) by Miguel Leal Eimil if The methodology of training
In the following article, we will review a fundamental technical element in football: the SHOT. For this, we will first review a theoretical approach about it and its methodology, to then present training drills. ..
Issue No. 72 (April 2013) by Alejandro Muñoz Lopez if The methodology of training
Being in this study is to show how to compare different football competition calendar. To do this data on all of the competitions in which the four top-ranked teams (4-R) played in the 2010- 11 season of two professional leagues (Spain's Li..
Issue No. 72 (April 2013) by David Fernández Lastra y Gabriel Eiras Oliveira if The methodology of training
The success of a football player during a competition depends on the exchanges that take place between the nervous system and the muscles. The warm-up is the methodological structure used in athletic training that helps a player reach his optim..
Issue No. 68 (December 2012) by Inocencio Pérez-Cejas if The methodology of training
The present study examines 170 penalty shots that were made by 56 right-footed players (9 women), with ages between 14 and 34 years, and in the Cadete, preferential youth, amateur 1st, 2nd National Division and Regional preferential. All the sh..
Issue No. 67 (November 2012) by Jesús Angel Martínez Abad if The methodology of training
The SWOT analysis (strengths, weaknesses, opportunities and threats) is a methodology to study any situation –in this case, a football club– analyzing its internal characteristics (Weaknesses and Strengths) and its external situatio..
Issue No. 67 (November 2012) by Gabriel Eiras Oliveira , David Fernández Lastra, Raúl De Antón Sánchez , César Puza Cao if The methodology of training
In this issue we continue with the series of articles based on the different types of warm-up of high-level teams. The team warm-up we analyse this month is Saudi Arabia’s national team (KSA), carried out during their match against Kuwait..