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Muscular injuries are one of the greatest unresolved issues in sports, and specifically in football, where most injuries are muscular in nature. In the case of injuries affecting abdominal muscles, even though the studies that have been carried..
The aim of this paper is for players to be a little more independent and aware of how they should feed and nourish their bodies by providing the necessary calories based on the activity, providing all the necessary nutrients for proper nutritio..
The human body is composed primarily of water, which is why it is important to maintain adequate percentages of it so as to prevent metabolic disturbances. It is possible to go almost an entire month without eating, but we wouldn't survive ..
A lthough a disc herniation can occur at any age due to the fact that the causes are so wide-ranging which will be discussed in detail later on, from the age of 30 it is recommended to start observing whether everything is doing well in the lum..
The existing information in terms of studies on the requirements and characteristics of sleep is scarce at best.
However, many of the studies that have been conducted have shown that lack of sleep over a..