Fitness preparation through integrated training: Strength exercises.

Futsal

Coaches are increasingly aware of the importance of physical preparation to increase the performance of their team. Our objective should not only be to improve the physical condition of the players, but we have to try to work on the physical capabilities in situations as close to actual game play as possible. In a series of three articles, I will try to propose integrated exercises for the improvement of physical abilities, with technical and tactical contents. ...

The goal is for all members of the football community - tactical find a place in our magazine to publish your workouts, training philosophies , their organization model , methods of physical preparation , etc. Together we can create an update regarding football. The important thing is to participate and help others with our technical and tactical and physical approaches. Also Fubol - Tactical is open to all technicians and researchers in the science of human movement to improve scientific and instrumental production soccer and futsal .