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Multistation Speed Training

Futsal

Author: Joaquín Martín Colorado
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Published in: Issue nº 73 - May 2013
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The differences between the various sports make demonstrations of physical qualities different and thus, speed is one of them.  These differences between sports can be spatial (due to the dimension of the pitch and the characteristics of the environment in which they interact) Ðin futsal 40x20Ð or they can temporal (depending on the duration of the match as well as the pitch that requires moving around the dimensions in which the sport is played).
 
It is also necessary to add that the training of these qualities often occurs without methodology or progression, which leads to not achieving the expected performance from this quality.

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