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The Importance of Work and CORE Development in Futsal.

Futsal

Author: Joaquín Martín Colorado
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Published in: Issue nº 62 - June 2012
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This is the last of a series of three articles devoted to abdominal work according to the CORE method. The other two articles were featured in the November and January issues of this magazine. Whereas the first two articles dealt with the lumbar abdominal muscles, this time the focus will be not only on the abdominals but also on the pectoral muscles.

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