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Coordination oriented warm-up for Futsal goalkeepers

Futsal

Author: Marcelo Gallina
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Published in: Issue nº 61 - May 2012
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Description of a training session with specific objectives, within the coordination oriented goalkeeper model. Marcelo Gallina develops a circuit aimed at introducing the adaptations in the technique/coordination sector.

This circuit includes basic elements such as base position in the goal, lateral saves, passing, dribbling, and the technical movement of coming out of the net with the arms in the shape of a cross.

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