Practical Proposal for Developing Speed on a Professional Futsal Team

As already presented upon in the first part of the article which was published in the November issue of this magazine the physical quality of speed appears in a variety of different forms in many of the phases of play during the 40-minute period. Therefore, a professional team must work on all of the aspects of this quality in specific training sessions throughout the competitive period.

The article will first provide a practical suggestion for a training session that will have the traditional format. It will begin with repetitive analytical drills that serve to isolate a certain movement or quality and will then move on to more comprehensive drills, which will have a more tactical focus, while still emphasizing the physical quality of speed.