Goalkeepers: Warm-up exercises based on coordination and grips.

Futsal

In our methodology of specific goalkeeper training, coordination is the basis on which we sustain the rest of our work. In a context where we do not have an enormous amount of time to work in a specific way, we will try to always base our warm-ups on coordinative aspects while also inserting technical fundamentals. In this article, we presemt four examples of simple exercises to start or complete the specific warm-up of our goalkeepers. ...

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